Did you know that the bond we share with our pets can be as profound as relationships with humans? In British Columbia, understanding how to navigate the sorrow when this connection ends is crucial. It’s often difficult to know what to do when your pet passes away.
Understanding Pet Loss Grief
Pet loss can cause feelings just like the feelings experienced from losing a human loved one. Pets are often family, they give companionship, comfort, as well as unconditional love. The absence of a pet can cause depression-like symptoms. It is important to acknowledge and validate those emotions.
Support Groups
It can be helpful to join a pet loss support group. Those groups give a safe space. In this space, you can share feelings with others who understand your pain. The Chilliwack Hospice Society, for example, has a free, four-week grief support group for pet owners. People going through similar events can connect in this setting, which gives a feeling of community.
Rituals and Memorialization
Making rituals can be a good way to remember your pet and handle the grief. Doing simple things like lighting a candle or creating a small area with items from your pet can be a relief. Letters to your pet can also work. Involving family, even children, can support everyone as they handle their emotions and celebrate the joy the pet gave.
Professional Counseling
What if you want to speak one-on-one with someone? Counseling is an option. Therapists, for instance, at Haven Heights Counselling in Duncan, BC, offer help using grief counseling. They help people handle the grief of pet loss. They also acknowledge and validate the feelings people experience.
Practical Considerations
There are a couple of practical steps to think about after your pet dies:
- Memorialization – What do you want to do? Some options are cremation, aquamation, or using a pet cemetery. Some create a memorial garden or plant a tree in honor of their pet.
- Support Network – Talk to friends, family, or support groups for support.
- Self-Care – Take care of yourself physically and emotionally at this hard time.
FAQ
How long will I grieve for my pet?
Grief has no set timeline. It varies from person to person. Allow yourself the time you need to heal.
Is it normal to feel depressed after losing a pet?
Yes, it is normal. Feelings of sadness, loneliness, next to even depression are common reactions to pet loss. Seek support if those feelings become overwhelming.
Where can I find a pet loss support group in BC?
Check with local hospice societies, veterinary clinics, in addition to online directories for pet loss support groups near you. A search engine will also provide options.
Should I get another pet right away?
There’s no right or wrong answer. Some find a new pet helps fill the void, while others need time to grieve before opening their heart to another animal. Consider your emotional state and readiness.